Trying to put an end to one's habit alone certainly won't work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to start abusing drugs and alcohol must be handled. This task, and never the prior, is the thing that will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group counseling services that offers peer support and enlightenment. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.