Attempting to put an end to one's habit alone will not work generally, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, and never the prior, is exactly what guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, in addition to group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.