Attempting to put an end to one's habit alone won't work generally, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol must be resolved. This step, and not the prior, is the thing that assures a healthy future. You will find different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.