Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physiological element of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the different issues which prompted the individual to start abusing alcohol and drugs should be handled. This step, and not the prior, is the thing that assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, and also group counseling services which offers peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for at least 3-6 months.