Wanting to put an end to one's drug or alcohol habit alone is not going to work in many instances, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to start abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is what will guarantee a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group therapeutic services which offers peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.