Attempting to put an end to one's habit alone won't work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This step, rather than the prior, is exactly what assures a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, and also group counseling services that provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.