Wanting to put an end to one's drug or alcohol habit alone is not going to work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will have to be resolved. This task, rather than the prior, is exactly what will guarantee a sober future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, as well as group counseling services which provides peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.