Looking to put an end to one's habit alone will not work in most cases, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want to not only address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the person to start abusing drugs and alcohol must be resolved. This task, and not the prior, is what assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.