Wanting to put an end to one's habit alone certainly won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physical element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing alcohol and drugs will need to be resolved. This task, and never the prior, is exactly what will guarantee a healthy future. You will find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.