Trying to put an end to one's habit alone will not work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This step, and not the prior, is exactly what guarantees a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group therapeutic services which provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.