Wanting to put an end to one's habit alone certainly won't work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This step, and not the prior, is exactly what assures a sober future. You'll find different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services which provides peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.