Wanting to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol will need to be resolved. This step, and not the prior, is what will guarantee a sober future. You can find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services which offers peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.