Attempting to put an end to one's drug or alcohol habit alone is not going to work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the person to begin abusing drugs and alcohol must be resolved. This task, rather than the prior, is the thing that will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.