Looking to put an end to one's habit alone will not work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often trying withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol should be resolved. This step, and never the prior, is exactly what assures a sober future. You will find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services that offers peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for at least 3-6 months.