Wanting to put an end to one's habit alone certainly won't work generally, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will have to be handled. This step, rather than the prior, is what guarantees a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, and also group counseling services that provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.