Wanting to put an end to one's habit alone certainly won't work in many instances, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol should be handled. This task, and never the prior, is the thing that assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.