Trying to put an end to one's habit alone certainly won't work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological element of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the person to begin abusing drugs and alcohol will need to be handled. This task, rather than the prior, is exactly what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, along with group counseling services that offers peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.