Trying to put an end to one's drug or alcohol habit alone will not work generally, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the person to start abusing alcohol and drugs will need to be handled. This step, rather than the prior, is what will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group counseling services which offers peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.