Attempting to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This task, rather than the prior, is what assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group therapeutic services that offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.