Trying to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, and never the prior, is exactly what will guarantee a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.