Attempting to put an end to one's habit alone will not work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physical element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to begin abusing drugs and alcohol must be handled. This step, and never the prior, is the thing that will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, and also group counseling services that provides peer support and enlightenment. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.