Wanting to put an end to one's drug or alcohol habit alone certainly won't work generally, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to begin abusing alcohol and drugs should be handled. This task, rather than the prior, is exactly what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, as well as group counseling services which provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.