Wanting to put an end to one's habit alone will not work generally, and individuals relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the person to start abusing alcohol and drugs will need to be resolved. This task, rather than the prior, is exactly what assures a sober future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.