Wanting to put an end to one's habit alone will not work generally, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often trying withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol will have to be handled. This step, rather than the prior, is what guarantees a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, in addition to group counseling services which offers peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.