Trying to put an end to one's habit alone is not going to work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will have to be resolved. This step, rather than the prior, is what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, in addition to group therapeutic services that provides peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.