Attempting to put an end to one's habit alone certainly won't work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. Next however, the various issues which prompted the individual to start abusing drugs and alcohol must be resolved. This step, and not the prior, is what guarantees a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group therapeutic services which provides peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.