Wanting to put an end to one's habit alone won't work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted with the often trying withdrawal process. Following this however, the different issues which prompted the person to start abusing alcohol and drugs should be handled. This task, rather than the prior, is the thing that assures a sober future. You can find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.