Trying to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the person to start abusing drugs and alcohol should be handled. This step, and not the prior, is exactly what guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group therapeutic services which offers peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.