Wanting to put an end to one's drug or alcohol habit alone is not going to work in many instances, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physical element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs must be handled. This task, and not the prior, is exactly what will guarantee a sober future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group counseling services that provides peer support and enlightenment. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.