Trying to put an end to one's habit alone will not work in most cases, and individuals relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This task, and never the prior, is what guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, as well as group therapeutic services which offers peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.