Attempting to put an end to one's habit alone will not work generally, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to start abusing drugs and alcohol should be handled. This step, and never the prior, is the thing that guarantees a sober future. You'll find different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group therapeutic services that provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.