Looking to put an end to one's drug or alcohol habit alone is not going to work generally, and individuals relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want to not only address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be resolved. This step, rather than the prior, is exactly what will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, as well as group counseling services that offers peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.