Attempting to put an end to one's habit alone is not going to work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the person to begin abusing drugs and alcohol should be resolved. This task, and never the prior, is what guarantees a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, along with group counseling services that provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.