Trying to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the person to start abusing alcohol and drugs will need to be handled. This step, and never the prior, is the thing that assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group therapeutic services that provides peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.