Wanting to put an end to one's drug or alcohol habit alone won't work generally, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol will need to be resolved. This step, and not the prior, is the thing that will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, along with group counseling services which offers peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.