Trying to put an end to one's habit alone is not going to work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physical aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol must be handled. This task, and never the prior, is exactly what assures a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services that offers peer support and enlightenment. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.