Wanting to put an end to one's drug or alcohol habit alone will not work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, and not the prior, is what will guarantee a sober future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group counseling services which provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.