Trying to put an end to one's drug or alcohol habit alone won't work generally, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs will need to be resolved. This task, and never the prior, is exactly what guarantees a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.