Wanting to put an end to one's habit alone will not work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the person to start abusing alcohol and drugs will need to be resolved. This task, rather than the prior, is exactly what assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group counseling services which offers peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.