Trying to put an end to one's drug or alcohol habit alone won't work in most cases, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing alcohol and drugs should be resolved. This task, rather than the prior, is exactly what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, along with group therapeutic services which provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.