Trying to put an end to one's habit alone won't work generally, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the person to begin abusing drugs and alcohol will need to be resolved. This step, rather than the prior, is what guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, along with group counseling services which provides peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.