Trying to put an end to one's habit alone will not work generally, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, rather than the prior, is the thing that assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, along with group therapeutic services that provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.