Trying to put an end to one's habit alone is not going to work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physiological element of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, rather than the prior, is the thing that assures a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, along with group therapeutic services that offers peer support and perspective. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.