Wanting to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the person to start abusing alcohol and drugs must be handled. This step, rather than the prior, is exactly what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services which provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.