Trying to put an end to one's habit alone is not going to work generally, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often trying withdrawal process. After this however, the different issues which prompted the person to start abusing alcohol and drugs will need to be resolved. This task, rather than the prior, is the thing that assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.