Trying to put an end to one's habit alone certainly won't work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, and not the prior, is the thing that guarantees a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, along with group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.