Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol must be resolved. This step, rather than the prior, is the thing that will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group therapeutic services which offers peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.