Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be handled. This step, rather than the prior, is what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group therapeutic services which provides peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.