Attempting to put an end to one's drug or alcohol habit alone won't work in many instances, and individuals relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This step, and not the prior, is what will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, and also group therapeutic services that offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.