Wanting to put an end to one's habit alone will not work in many instances, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical aspect of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the individual to start abusing alcohol and drugs must be handled. This task, and not the prior, is the thing that will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for at least 3-6 months.